I offer trauma healing intensives and wellness oriented holistic intensives.  Have an issue that you’d like the opportunity and time to work through fully or in a deeper way?  If you’ve found that weekly or hour long therapy sessions have not allowed the time and space needed to fully process or resolve an issue, a Brainspotting and/or Somatic Experiencing Intensive Retreat may be a wonderful option for you. Traumas that are more core issue related can benefit from an in depth supportive approach.  If you'd like more time than the typical therapy hour you may benefit from an intensive.

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Intensives can also be designed as a personalized retreat based on your needs.  Whether you come ready to focus and to do deeper work on an issue or life pattern or for more of a wellness process, we can design your day. It is a way to dedicate time for your healing from a challenging issue or a day of self care without the the limits of time. This enhanced focus allows the process to go deeper into the roots of a challenging issue to promote increased symptom reduction.

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For a therapy intensive, we would complete an initial assessment to get to know one another and determine if moving forward with an intensive would be the best approach for working with your area of concern/issue.  

We would decide together how much time you may desire to work with the issue or would like to spend on processing the issue (up to 6 hours in a day for one or multiple days in a row and what treatments you'd like incorporated.  

 

Some issues where a person might consider intensives are:

• PTSD

• substance abuse/addictions

• grief

• racial and generational trauma

• anxiety and depression that are trauma related

• longstanding core issues

• issues which have been challenging to resolve in weekly therapy 

• Your schedule is so busy and demanding that a weekly therapy appointment feels more overwhelming than supportive.

• You don’t want to be on a wait list for long periods before you can be seen.

• You feel like you may struggle between sessions and/or are feeling blocked.

• Would like to try an approach where talk is less prioritized & body experience is included

• Want to explore somatic (bottom up) approach to trauma resolution

Improved Communication

 

Wellness Intensives are also available which do not incorporate somatic psychotherapy.  They can include vibroacoustic therapy, polychromatic light therapy, far infrared sauna (with halotherapy/aromatherapy/chromotherapy/sound), ear seeding, and sound therapy and/or these can be added into a somatic psychotherapy intensive.  Regina is also an Orthobionomy and Craniosacral therapy student, so this can also be incorporated.  ​

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